By Claudia Boss-Teichmann,Verbraucherzentrale NRW

ISBN-10: 3863360710

ISBN-13: 9783863360719

Wie viel Zucker ist gesund? Wo versteckt er sich? Und wie ersetzt guy ihn sinnvoll?

Zucker ist süß und schmeckt intestine – und wir alle essen viel zu viel davon. Dieser Ratgeber schafft Klarheit: Er informiert über die verschiedenen Zuckerarten und Ersatzstoffe und klärt auf, wie gesundheitsschädlich Zucker wirklich ist.

Finden Sie die Zuckerfallen im Supermarkt: In welchen Lebensmitteln versteckt sich besonders viel Zucker? Welche Alternativen gibt es? Der Ratgeber bietet über 50 zuckerarme Rezepte zum Backen und Kochen und lädt zum Experimentieren mit Süßungsmitteln ein – Trockenfrüchten, Obst oder Sirupen.

- Basiswissen Zucker: Wie viel Zucker braucht der Körper und wie verwertet er ihn?
- Zuckerfallen: So tarnt die Lebensmittelindustrie den hohen Gehalt an Zucker
- Zuckerarme Rezepte für Frühstück, Salate, Backwaren, muffins und mehr

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Achtung, Zucker!: Die schlimmsten Zuckerfallen und die besten Alternativen (German Edition) by Claudia Boss-Teichmann,Verbraucherzentrale NRW

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